Jurnal Katsolo, 08 Mar 16

There we go. Finally. Thank goodness I've done this slowly before and know all about fits and starts in my body.

76,0 kg Sejauh ini Berkurang: 0,7 kg.    Sisa: 19,3 kg.    Diet diikuti: Cukup Baik.

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1168 kkal

Lemak: 62,41g | Prot: 113,70g | Karb: 38,81g.   Makan Pagi: Trader Joe's Salsa Verde, Egg, Heavy Cream. Makan Siang: Costco Rotisserie Chicken, Taylor Farms Organic Baby Kale. Makan Malam: Kirkland Signature Rotisserie Seasoned Chicken Breast. Camilan/Lainnya: Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Egg (Whole), Almonds, Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). lagi...

2018 kkal

Latihan: Tidur - 8 jam, Istirahat - 15 jam dan 15 menit, Berjalan (Latihan) - 5,5 km/jam - 45 menit. lagi...