Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2016
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65,4 kg
Sejauh ini Berkurang: 42,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1901 kkal
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Lemak: 155,92g | Prot: 117,54g | Karb: 2,56g.
Makan Pagi: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Makan Siang: Coffee, Heavy Cream, Trader Joe's Raw Milk Cheddar Cheese. Makan Malam: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Spectrum Organic Mayonnaise, Chicken Breast. Camilan/Lainnya: Heavy Cream, Coffee, Coffee, Heavy Cream. lagi...
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2011 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 50 menit, Mengemudi - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 11 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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1 sampai 20 dari 25
 Komentar
07 Mar 16 oleh anggota: millerm40
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Awesome, Colleen. You are rocking it lately!
07 Mar 16 oleh anggota: HCB
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07 Mar 16 oleh anggota: warrenwinter
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07 Mar 16 oleh anggota: Denikat2024
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07 Mar 16 oleh anggota: redgirl1974
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07 Mar 16 oleh anggota: Mistybenner
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07 Mar 16 oleh anggota: nyhardhat
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Awesome sauce? Wow, that is too much TV! lol
07 Mar 16 oleh anggota: warrenwinter
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You look stunning! Keep up the good work - you are almost there!
07 Mar 16 oleh anggota: wyolady
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Sugar, you rock! Keep it up.
07 Mar 16 oleh anggota: chesgreen
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07 Mar 16 oleh anggota: carol in kinderhook
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Thanks everyone! Warrenwinter, funny you'd say too much TV. I haven't had a TV in over 1 1/2 years! :)
07 Mar 16 oleh anggota: Sugar Waffle
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07 Mar 16 oleh anggota: Scalewatcher3
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07 Mar 16 oleh anggota: Rockiesfan
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Sugar, that comment "Awesome sauce" comes from a TV commercial for some cell phone company, probably AT&T! I though that was funny. NO TV????? I would die, or live a much more effective life. lol
07 Mar 16 oleh anggota: warrenwinter
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07 Mar 16 oleh anggota: jmb3450
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07 Mar 16 oleh anggota: Sarah1950
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No wonder, I don't miss TV or commercials one bit. I can no longer stand to hear one on at someone else's home. I never knew Awesome sauce came from a commercial. LOL. Getting rid of TV was the best thing I have ever done for myself. I get outside way more than I used to! I still don't even have a cell phone. Before anyone asks: No reception where I live and none where I work. I don't like to talk on the phone very much. I used to be a telephone operator and answered phones for 37 yrs. I love my job working with animals. The only crap I have to deal with is animal poop,etc. No longer deal with people's crap (rudeness, gossip, etc)
07 Mar 16 oleh anggota: Sugar Waffle
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Funny Sugar, I am very opposite. Watch TV ALL the time. It is my life. lol Why, I hate these Republican candidates. They infuriate me. You are better for it.
07 Mar 16 oleh anggota: warrenwinter
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Well done Sugar!! Losing inches and pounds....you've become a deadly "fat killing machine"!!
07 Mar 16 oleh anggota: Steven Lloyd
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Sejarah Berat Badan Sugar Waffle
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