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it's moving! it's moving! so slow to come off, but also slow to gain, so that's the way things go with this body of mine. been working on the stretching/flexibility, i can't tell any major difference yet, but flexibility once lost is hard to get back. supposed to rain this weekend, so may do some sprints on the treadmill to see what i can still do.
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1204 kkal
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Lemak: 73,96g | Prot: 95,94g | Karb: 41,62g.
Makan Pagi: Calavo Avocado, Heavy Cream, Trader Joe's Salsa Verde, Egg. Makan Siang: Trader Joe's Salsa Verde, Fage Total 2% Greek Yogurt, Calavo Avocado, Costco Rotisserie Chicken, Earthbound Farm Organic Baby Spinach. Makan Malam: Kirkland Signature Rotisserie Seasoned Chicken Breast. Camilan/Lainnya: Bell Plantation PB2 Chocolate Powdered Peanut Butter, 365 Chia Seed, Egg (Whole), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Mozzarella Cheese (Whole Milk), Fage Total 2% Greek Yogurt, Dried Black Walnuts, Almonds, Gouda Cheese. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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