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meh
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111,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 27,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 17 Februari 2016:
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1594 kkal
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Lemak: 65,23g | Prot: 59,77g | Karb: 210,09g.
Makan Pagi: Great Value Raisins, Coffee with Cream and Sugar, Shurfine Light Brown Sugar, Back to Nature Classic Granola. Makan Siang: Coca-Cola Coca-Cola Classic (10 oz), White Rice, Fried Pork Chop. Makan Malam: Calavo Avocado, Ginger, Lemon, Celery, Cooked Parsley, Apples, Carrots, Fried Pork Chop. Camilan/Lainnya: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Dunkin' Donuts Coffee with Cream & Sugar (Large). lagi...
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3058 kkal
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Latihan:
HIIT - 29 menit, Istirahat - 15 jam dan 31 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Give yourself the Coach Ches speech! :-)
17 Feb 16 oleh anggota: kpwcalories
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OK fatboy. You are going to love your workout tonight! It doesn't matter if it kicked your ARSE on Monday. You will stop at the store and get some compression socks to keep your shins nice and tight for your interval training. It doesn't matter if you didn't loose not even a bloody ounce in one week. You are human. Now get out there and make it happen. Also, no alcohol for you tonight. Your only treat after your workout tonight will be finishing up your pork chops from lunch that you are bring home and instead of the white rice, eat a Larabar and have a nice tall glass of water to finish up your foods for the night. You got this!!! @kpwcalories... Thanks!!!
17 Feb 16 oleh anggota: chesgreen
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LOVE it! Love you. Keep tough-loving yourself!!!!
17 Feb 16 oleh anggota: kpwcalories
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18 Feb 16 oleh anggota: chesgreen
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