Catatan berat badan (tidak ada entri jurnal) untuk 01 Februari 2016
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67,2 kg
Sejauh ini Berkurang: 40,7 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2016:
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1501 kkal
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Lemak: 102,99g | Prot: 38,93g | Karb: 123,05g.
Makan Pagi: Sprouts Farmers Market Date Coconut Rolls with Almonds, Tea (Brewed). Makan Siang: Sprouts Farmers Market Date Coconut Rolls with Almonds, Tea (Brewed). Makan Malam: Maranatha Raw Almond Butter, Tea (Brewed). Camilan/Lainnya: SunTree Mixed Raw Nuts, Tea (Brewed). lagi...
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2003 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 45 menit, Mengemudi - 25 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 12 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
I am so happy with the weight I'm at on the 1st day of Feb. The last 11 days I was experimenting with different eating styles. I now know which direction to take. 47 days till spring! 20 weeks till summer! Isn't it exciting? All the wonderful possibilities! We will all succeed!!!
01 Feb 16 oleh anggota: Sugar Waffle
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Very glad that you're doing well and happy with your weight...very important to be happy with ourselves in that and other ways. And I am looking forward to Spring!
01 Feb 16 oleh anggota: jmb3450
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Spring! I don't want to wait but I guess I don't have a choice...
01 Feb 16 oleh anggota: John10251
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As long as your happy that is all that counts
01 Feb 16 oleh anggota: Rockiesfan
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Experimenting is the only way to figure it out!
01 Feb 16 oleh anggota: HCB
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You go girl! Just do it!! :)
02 Feb 16 oleh anggota: Sweetincense4iam
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Sejarah Berat Badan Sugar Waffle
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