Catatan berat badan (tidak ada entri jurnal) untuk 27 Januari 2016
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113,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,0 kg.
Diet diikuti: Cukup Baik.
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1817 kkal
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Lemak: 76,03g | Prot: 72,64g | Karb: 215,57g.
Makan Pagi: Coffee with Cream and Sugar, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Makan Siang: Golden Krust Jamaican Style Spicy Beef Patty. Makan Malam: Lasagna with Meat. Camilan/Lainnya: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Honey, Bigelow Tea I Love Lemon Herb Tea. lagi...
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3061 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 2 menit, Istirahat - 14 jam dan 58 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
I am happy with this drop considering I can't workout the way I want do to a horrible cold. Our of work sick last Friday and today. Been eating real foods and logging them. Going to the doctor today and hope they give me a script to clear this major congestion that has me averaging 3 hrs sleep in the last two days. I just can't breath laying down even propped up on pillows and every time I am almost asleep, I start coughing really hard with pressure on my temples . Tried sleeping upright in the living room in daddy's chair but that didn't work so I transitioned to the couch at 1:30 but that lasted 10 minutes before I couldn't breath again. I NEED SLEEP !!
27 Jan 16 oleh anggota: chesgreen
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You're on the right track and on a roll with the weight drops!
27 Jan 16 oleh anggota: jwill77nc2
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Thanks John. Saw the Doctor and got Prednisone and cough syrup with codeine. Will keep on tricking and kick this sickness in the butt.
27 Jan 16 oleh anggota: chesgreen
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Sejarah Berat Badan chesgreen
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