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I think I am going to log my weight on FS once a week on Wednesdays. I am a little obsessed with the scale and I want to take in to account any screw ups over the weekend and weight adjustments to follow on Monday and Tuesday.
I survived a request to stop at a fast food joint to pick up dinner for the kids because they were sick of leftovers. For 14 minutes, I had to endure the smell of Whoppers and Fries. I did it.
I go home and ate a small meal (logged it of course) and went on the treadmill for 1 hr.
I treated myself to some almond milk with granola cereal.
I hope this exercise and controlled eating stuff works!
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115,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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1258 kkal
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Lemak: 37,91g | Prot: 54,69g | Karb: 168,97g.
Makan Pagi: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Food Club Instant Oatmeal - Maple & Brown Sugar. Makan Siang: White Rice (Long-Grain, Cooked), Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Polar Cranberry Lime Seltzer. Makan Malam: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Camilan/Lainnya: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Pepperidge Farm Goldfish Original Crackers. lagi...
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3061 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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