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It's the New Year....holidays are over....think it's time to start the daily weigh in. Yesterday I was at 170+. After one day of reasonable eating I'm down almost 2 lbs. Need to stick with watching what I eat. And walking...did first walk in awhile yesterday. Cold ❄ this morning...aiming for a walk in the afternoon.
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76,4 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,0 kg dalam 1 minggu
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