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Premeditatio Malorum:
Today I will face hunger and desire to eat. I will struggle to keep with my diet, as I seek to fulfill this hunger. Surprise client meetings will occur and will have to go out to eat with them at a fast food restaurant. I will need to order something light in the temptation of french fries and grease burgers. What I do order will not satisfy me. I will have to go on a service call this afternoon, missing my first TOPS meeting. In lieu of the meeting, I will struggle with my hunger to such a large degree that when I do have a chance to eat my dinner, I will struggle to keep my eating under control.
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88,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1589 kkal
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Lemak: 60,03g | Prot: 74,23g | Karb: 199,49g.
Makan Pagi: Mountain High Original Style All Natural Plain Yoghurt. Makan Siang: Tofurky Peppered Deli Slices, Mozzarella Cheese (Whole Milk), Ralphs Wheat Kaiser Rolls, Fuji Apples, Walnuts, Raw Vegetable. Makan Malam: Andersen's Split Pea Soup, Red Baron Singles Deep Dish 4 Cheese. Camilan/Lainnya: Kroger ChipMates Chewy. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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