Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2016
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70,3 kg
Sejauh ini Berkurang: 37,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1247 kkal
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Lemak: 85,87g | Prot: 40,42g | Karb: 85,88g.
Makan Pagi: Trader Joe's Raw Pepitas, Divine Organics Raw Cacao Powder, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Makan Malam: Kirkland Signature Organic Tomato Paste, Garlic, Publix Green Bell Pepper, Cooked Spaghetti Squash, Fillo Factory Organic Olive Oil, Publix Onions, Ground Beef (85% Lean / 15% Fat). Camilan/Lainnya: Tea (Brewed), Heavy Cream. lagi...
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2004 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 12 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Don't let that gain bring you down. Look how much you've already lost. You can do this!
04 Jan 16 oleh anggota: Elizabeth_V
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I am so excited for the infinite possibilities that are going to make me a better version of myself. That just about sums it up!
04 Jan 16 oleh anggota: Sugar Waffle
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I am so excited for the infinite possibilities that are going to make me a better version of myself. That just about sums it up!
04 Jan 16 oleh anggota: Sugar Waffle
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Not too bad after the holiday season! You will knock it right off!
04 Jan 16 oleh anggota: HCB
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04 Jan 16 oleh anggota: Jones Jennifer
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04 Jan 16 oleh anggota: Jones Jennifer
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That I had to posted twice. :D
04 Jan 16 oleh anggota: Jones Jennifer
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Sejarah Berat Badan Sugar Waffle
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