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Travel and work stresses really make things difficult. But here we go again and this time I swear I'll be good! ;-)
One thing I need to do is to continually monitor my food intake even if I'm not eating right and I also need to monitor my weight. If I'm going to feel fat, might as well quantify it.
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88,9 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 14,1 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 01 Desember 2015:
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1728 kkal
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Lemak: 93,27g | Prot: 62,12g | Karb: 163,57g.
Makan Pagi: Mountain High Original Style All Natural Plain Yoghurt. Makan Siang: Kraft American Cheese Slice, Farmer Boys The Market (Veggie Burger), Ranch Salad Dressing. Makan Malam: Flatout Light Original Flatbread, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices, Apples, Walnuts. Camilan/Lainnya: Nature Valley Crunchy Granola Bars - Oats 'N Honey. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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