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I drove my train right off the track with a few celebratory meals and a lack of attention to making the best choices in social situations. Today, back on track and renewed focus.
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87,4 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 23,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2015:
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1328 kkal
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Lemak: 56,19g | Prot: 34,63g | Karb: 170,10g.
Makan Siang: Mrs. Smith's Cherry Pie, Fresh Gourmet Sliced Almonds Toasted, HEB Wonton Strips, Kraft Asian Toasted Sesame Salad Dressing, Souper Salad Red Onions, Lettuce Salad with Assorted Vegetables. Makan Malam: Ground Meat, Great Value Traditional Spaghetti Sauce, Prego Traditional Spaghetti Sauce, Egg Noodles (Enriched, Cooked). Camilan/Lainnya: Fresh & Easy Sour Fruit Candies, Udo's Choice Udo's 3-6-9 Blend. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
When you get 'right back on,' you'll find that temporary gain drops 'right back off'! :)
10 Nov 15 oleh anggota: losinit1655
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Listen to the wise woman Losinit...exactly what she says will happen does!! Don't sweat it Jovial...you can keep moving forward and just move ahead now. Good for you for coming back sooooo quickly!
:D
10 Nov 15 oleh anggota: spiritspell
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I believe in you! You've come so far already :)
10 Nov 15 oleh anggota: I-Ianna
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10 Nov 15 oleh anggota: kattay
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10 Nov 15 oleh anggota: JovialJ
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Sejarah Berat Badan JovialJ
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