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Resisted chocolate chip cookies late last night. Yeaaaa, I chose my goal instead of the nagging insistence of my monkey mind. Today, out with friends, and determined to make good choices.J
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92,0 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 28,5 kg.
Diet diikuti: Cukup Baik.
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1554 kkal
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Lemak: 85,84g | Prot: 118,40g | Karb: 85,96g.
Makan Pagi: Blueberries, Member's Mark Omega 3 Fish Oil (1000 mg), Honey, 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Makan Siang: Trader Joe's Raisin Rosemary Crisps, Lowfat Muenster Cheese, Publix Red Seedless Grapes. Makan Malam: Salmon Salad, Ruby Tuesday Grilled Salmon. Camilan/Lainnya: Simply Lite Low Carb Dark Chocolate. lagi...
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3612 kkal
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Latihan:
Membaca - 1 jam, Menonton Televisi - 2 jam, Mengemudi - 1 jam, Belanja - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 8 jam, Istirahat - 1 jam, Berdiri - 2 jam, Pekerjaan Kebun (Berkebun) - 1 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Good for you, You can do it!
14 Agu 15 oleh anggota: dialla3201
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Good job! What did you do instead? I feel like things like cookies just STARE at me and I have no way to redirect my mind.
14 Agu 15 oleh anggota: Skparker
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Great choice - each time it gets easier!
14 Agu 15 oleh anggota: HCB
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Strangely, when I eat a lot of fruit or berries, it reduces my cravings for chocolate or desserts. I was thinking maybe getting more sugar that way helps me not to crave it...
14 Agu 15 oleh anggota: IngaViolet
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Monkey Mind. Funny and true.
14 Agu 15 oleh anggota: ClassicRocker
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And that's the way you get to your goal! One day at a time, one choice at a time. With consistency and faith. (actually, that's quite good, I think I'll write it down for myself! lol )
15 Agu 15 oleh anggota: NowIunderstand
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Sejarah Berat Badan JovialJ
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