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I said No to cookies yesterday, several times. I was able to keep my goals in mind and choose what is best to for me. Today I am noticing the inner strength that I choose to claim several times a day to move forward with reaching my goals. J
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92,5 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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1104 kkal
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Lemak: 52,62g | Prot: 31,15g | Karb: 135,58g.
Makan Pagi: Apples, Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Honey. Makan Siang: Whipping Cream, Honey, Honey, 365 Aged Balsamic Vinegar of Modena, Newman's Own Balsamic Vinegar, Banyan Foods Won Ton Wrappers, Great Value Sliced Salad Olives, Scallions or Spring Onions, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Makan Malam: Alexander Valley Gourmet Fresh Sauerkraut, Hebrew National Reduced Fat Hot Dogs. Camilan/Lainnya: Teriyaki Nori Roasted Seasoned Seaweed, Ritz Crackers - Fresh Stack, Hannah Classic Hommus. lagi...
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3770 kkal
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Latihan:
Berdiri - 1 jam, Memasak - 1 jam, Menonton Televisi - 8 jam, Istirahat - 2 jam, Duduk - 3 jam, Tidur - 6 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Mengemudi - 2 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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