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Biometric Screening this morning. Cholesterol Ratio still good. BP 138 over 80 so a little high for what my "control" figures are with my Meds. I've magically lost/gained 1 1/2" / 1" depending on whose height measurements I go by. Best thing to hear was my Blood Glucose is still normal, so no Diabetes!
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135,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 60,2 kg.
Diet diikuti: Buruk.
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3783 kkal
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Lemak: 160,08g | Prot: 110,04g | Karb: 466,69g.
Makan Pagi: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream. Makan Siang: Nestle Pure Life Purified Water (Bottle), Westminster Oyster Crackers, Potbelly Lentil, Kale & Turkey Sausage Soup, Potbelly Skinny Mushroom Melt. Makan Malam: Boston Market Apple Pie, Long John Silver's Malt Vinegar, Long John Silver's Cole Slaw, Long John Silver's Battered Fish, Long John Silver's Hushpuppies. Camilan/Lainnya: Utz Sourdough Specials Pretzels, Zapp's New Orleans Kettle Style Bar-B-Que Ranch, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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