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Pm~Am less than 12hrs
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133,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
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1106 kkal
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Lemak: 19,04g | Prot: 202,44g | Karb: 29,15g.
Makan Pagi: Private Selection Fiery Habanero & Chipotle Salsa, Daily Chef 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, Private Selection Authentic Restaurant Style Salsa. Makan Siang: Cucumber (with Peel), Broccoli, Daily Chef Boneless Skinless Chicken Breasts, Rosemont Farms Sugar Snap Peas. Makan Malam: Kroger Fat Free Cottage Cheese. Camilan/Lainnya: Jack Link's Peppered Beef Steak Jerky, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, natures best Isopure coconut. lagi...
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berat badan stabil
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Sejarah Berat Badan Cb1006
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