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It was a good weekend. Saturday the weather was in the low 70's & sunny. I spent lots of time outside....some sitting & reading & some puttering. I transplanted some lambs ear & creeping Ginny into the planter on my deck railing. Annuals can be expensive when they have to be replaced each year & you have lots of planters & hanging baskets. I try to get creative, using plants I already have. Perennials that are spreading are perfect for that. I found a bag of seashells in a cabinet in the garage, so I added them to a shallow, short birdbath in the front garden that already had some shells in it. It's not very deep, so it's more decorative than functional. I did see a titmouse bathing in the birdbath my sisters gave me 😊 earlier this Spring. I was happy that the birds liked it's new spot.
Yesterday, Hubby & I went to one of our local wineries for some music & wine. It was another pretty day. We ran into a couple we know later in the afternoon, so we were able to sit & chat for awhile. When we left we decided to get wings, tator tots & a salad to take home for dinner. We ate some of the wings but had leftovers & leftover salad, too.
Back to the Gym today. I had to push a little. In spite of feeling like I got plenty of sleep (time wise), I felt a little bit like I didn't. It was overcast & rainy today. Maybe that influenced my energy level. Tomorrow is supposed to be rainy, too.
Well, need to get to bed.
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61,5 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1565 kkal
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Lemak: 68,27g | Prot: 75,77g | Karb: 184,79g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Cuties Clementines, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Makan Siang: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Private Selection Classic Fruit Medley, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Makan Malam: Great Value Extra Sharp Cheddar Cheese, Skinnygirl Poppyseed Salad Dressing, Great Value Nut & Honey Trail Mix, Kroger Baby Carrots, Lettuce Salad with Assorted Vegetables, Johnsonville Original Bratwurst, Progresso Lasagna Style Soup. Camilan/Lainnya: Hershey's Milk Chocolate Nuggets, Luigi's Italian Ice Kiwi Strawberry , Clif Bar Mini - Crunchy Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks. lagi...
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berat badan stabil
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