Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2024
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95,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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1987 kkal
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Lemak: 98,43g | Prot: 89,89g | Karb: 188,66g.
Makan Pagi: Publix Low Sugar Strawberry Preserves, Chobani 0% Plain Greek Yogurt (8 oz), Land O'Lakes Heavy Whipping Cream, Nature's Bakery Blueberry Fig Bar (Package), Quaker 100% Whole Grain Oatmeal, Fuji Apples, Great Value Half & Half. Makan Malam: Mushroom Gravy (Canned) , Ground Beef (85% Lean / 15% Fat) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pepperidge Farm Golden Potato Hamburger Buns, Cheddar Cheese , Butter , Vegetable Oil, Season's Choice Parmesan, Garlic, and Olive Oil Potato Wedges. Camilan/Lainnya: Oreo Thins Lemon, Outshine No Sugar Added Fruit Bar, M&M's Caramel Cold Brew Chocolate Candies, Quaker Rice Cakes - Caramel Corn. lagi...
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2356 kkal
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Latihan:
Aerobik Air - 5 menit, Berenang (Sedang) - 25 menit, Bersepeda (Santai) - <16 km/jam - 18 menit, Apple Health - 23 jam dan 12 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan CrashtestDawnie
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