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Tracked reasonably well this week and step count has been good hence a long-awaited drop. Might inspire me to keep tracking calories through the weekend, but we'll see how it goes.
Hope you all are well! x
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67,4 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 2,4 kg.
Diet diikuti: 100%.
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1947 kkal
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Lemak: 63,67g | Prot: 48,61g | Karb: 260,22g.
Makan Pagi: Harvest Morn Bran Flakes, Just Free Blueberry Soya Pot, Bananas, Pronutro Banana Flavoured, Apple Cider Vinegar Water. Makan Siang: B-Well Reduced Oil Canola Mayo, Aldi Golden Vegetable Rice, Baresa Pitted Black Olives, Cooked Beetroot. Makan Malam: Merlot Wine , Sainsbury's Thin & Crispy Cheese & Garlic Pizza Bread. Camilan/Lainnya: Whipped Cream (Pressurised) , Sainsbury's Strawberry Jam, Sainsbury's Taste The Difference Sultana Scones, Nescafe Instant Coffee. lagi...
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1748 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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