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May 1st....starting just over a pound down from April 1st. I don't put a lot of value in that, though cause I've bounced up & down all month in the same range within a couple of lbs. either way.
I averaged 1887 calories a week for the month. Protein averaged a little over 80 grams a day...almost 90. I'd like to consistently get closer to 100. My fiber average is a bit low & I think I might be feeling that. I'm feeling a little bloated.
Gym today. Pretty good workout. We were out of energy bars, so I took some mixed nuts for my mid workout snack. Also, a cheese stick. I measured out exactly 200 calories worth. It didn't look like much, but surprisingly, when I ate them, it was just enough.
Tomorrow is supposed to be a nice day, so I'm sure I'll get some more work done in the gardens. I do need to run into the library.
Hubby & I have been watching American Idol & The Voice in the evenings. Several nights of music each week. There are some great voices on both shows ❤️🎶🎵🎶 It's getting down to the point I'll hate to see any of them go home.
Off to bed now 😴
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62,1 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1887 kkal
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Lemak: 88,82g | Prot: 122,47g | Karb: 165,12g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Pepperidge Farm Everything Bagels, Blackberries, Strawberries , Watermelon, Mangos, Pears. Makan Siang: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Greek Nonfat Yogurt - Plain, Private Selection Classic Fruit Medley. Makan Malam: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, Stacy's Pita Chip Company Multigrain Pita Chips, Cucumber (Peeled) , Kroger Zesty Hot Dill Zingers, Great Value Sliced Pickled Beets, Tomatoes, Marketside Sugar Snap Peas, Kroger Baby Carrots, Kroger Baby Spring Mix, Olive Oil , Skinless Chicken Breast. Camilan/Lainnya: Hershey's Dark Chocolate Nuggets Truffles, Blue Bell Homemade Vanilla Ice Cream, Marketside Louisiana Crunch Cake, Great Value Colby & Monterey Jack Cheese Sticks, Kroger Deluxe Mixed Nuts. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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