Jurnal Katsolo, 01 Mei 24

Early morning meeting weight. Did a couple miles before puppy class, fantastic weather for it. Love the slightly chilly breeze we have in the evenings. Walked through the park, but didn’t take too many snaps.

Blob up slightly, everything else is a fluctuation and we’ll see where we are in a couple of days. It’s 1PM and i still haven’t gotten around to lunch, kinda busy. May just eat a banana and call it done.

Got a small wearable camera for my friend. Will park it on my waistband so it’s not too obvious. Will also vary my walking schedule so it may be a non-issue.

Caught a swarm of bees in a tree at the park last night. Such a cool phenomenon, this one didn’t hum like some of the ones I’ve seen before, but it was late in the day and they become dormant. Expect they’ll be gone in a day or so.

I tried so hard to get the dogs to pose for a pic and they were not having it because there were ducks behind them. This shot captures the reality of having three willful beasts. You do what you can and move forward with joy. 🤣

WEIGHT 159.2 lb
BMI 32.2
FAT MASS 64.7 lb
LEAN MASS 94.5 lb
WATER MASS 66 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb

72,2 kg Sejauh ini Berkurang: 9,9 kg.    Sisa: 11,0 kg.    Diet diikuti: Cukup Baik.

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1322 kkal

Lemak: 44,41g | Prot: 119,54g | Karb: 111,94g.   Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Avocados, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread. Makan Malam: Butter, Trader Joe's Ahi Tuna Steaks, French or Vienna Bread, Cauliflower. Camilan/Lainnya: Honey Nut Cheerios, Blackberries, THINaddictives Cranberry Almond Thins, Bouchard Dark Chocolate. lagi...