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Blob down, muscle up, wore some shorts yesterday that kept falling down, gonna have to wear a belt, I guess.
Long walks and cleaning are all the movement I seem to get lately. I’m starting this week over with a fresh mindset and we’ll see where that goes.
Happy Monday, press on, press on. I’ll get back to posting pics in a bit, just working through some stuff right now and logging when i can.
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 63.5 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72,3 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1275 kkal
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Lemak: 36,05g | Prot: 124,36g | Karb: 115,63g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Butter , Trader Joe's Ahi Tuna Steaks, Cauliflower. Camilan/Lainnya: Honey Nut Cheerios, Whole Milk, Bananas, Bouchard Dark Chocolate. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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