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What naturally happens when you spend the whole day doing stuff on your feet instead of sitting at the computer. Anyways, blob up, everything else down. Apparently turned off my alarm and slept through until 8:30 which means I needed it. Trying to squeeze the rest of 1000 things into the remainder of the day. Still walking, going to try to start working 8 hour days so i have more time for me.
Weekend rules, enjoy the day.
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 64.2 lb
LEAN MASS 95.7 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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72,5 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1028 kkal
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Lemak: 41,94g | Prot: 68,56g | Karb: 94,69g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Tomatoes, Olive Oil, Avocados, French or Vienna Bread, Kirkland Signature Smoked Salmon. Makan Malam: Kirkland Signature Smoked Salmon, Costco Five Cheese Tortellini, French or Vienna Bread, Kirkland Signature Pesto Sauce. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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