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Finally a normal weekend after a couple weeks of insanity. Everything up after a long fast walk last night.
Going to probably be making some changes, just thinking things through.
Weekend rules, enjoy the day. I really need the sun to come back out for the weekend.
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.8 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72,9 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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938 kkal
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Lemak: 46,25g | Prot: 49,79g | Karb: 81,97g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Beef Meatballs, Tomatoes, Olive Oil, Avocados, French or Vienna Bread. Makan Malam: Beef Meatballs, Spaghetti/Marinara Pasta Sauce. Camilan/Lainnya: Strawberries. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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