Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2024
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72,5 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2266 kkal
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Lemak: 39,73g | Prot: 138,42g | Karb: 388,32g.
Makan Pagi: Fiber One Original Bran Cereal, Apples , Great Value Egg, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Makan Siang: Quaker Rice Cakes - White Cheddar, Bananas, Apples, Quaker Rice Cakes - Caramel Corn, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Earthly Grains White Rice, Fiber One Honey Clusters Cereal, Driscoll's Blueberries, Quaker Rice Cakes - Apple Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Camilan/Lainnya: Flipz Milk Chocolate Covered Pretzels. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
27 Apr 24 oleh anggota: ObeseToBeast123
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Can I hope for the opposite? Flew home last night and fly back out tomorrow so I need today to by like 72 hours
27 Apr 24 oleh anggota: old_but_not_out
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Fingers and toes crossed for ya, friend!!🙏
27 Apr 24 oleh anggota: Neicy Can
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🫤well see was out till after 9 last night. Nerves are running high today a regular length day would help some.
27 Apr 24 oleh anggota: ObeseToBeast123
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27 Apr 24 oleh anggota: DO N OK
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