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Early weigh in. busy day. Blob down. Press on, press on.
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 63.9 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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72,8 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1301 kkal
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Lemak: 38,43g | Prot: 56,14g | Karb: 194,42g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Strawberries, Honey Nut Cheerios, Whole Milk. Makan Malam: Parmesan Cheese (Shredded), Kirkland Signature Pesto Sauce, French or Vienna Bread, Banza Chickpea Rotini. Camilan/Lainnya: Bouchard Dark Chocolate, THINaddictives Cranberry Almond Thins, Bananas, Bananas. lagi...
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berat badan stabil
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