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WEIGH-IN WEDNESDAY Average(target)
WT : 152.09 (153-156)
BMI : 21.29
BFP: 11.60% (11.0-12.0%)
CAL : 2491 (2100-2400)
MACRO % CFP : 36/43/(46/30/24)
WT Range: 151.0 - 152.8
Average daily protein : 106 g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Headed back to NJ to close my Mom‘s apartment and do some maintenance on my MIL‘s house. Won‘t be weighing in but will be tracking cals out of habit. Next weight post on May 15. And yes, I realize this is Tuesday so ignore the title of the post. Hopefully I won‘t lose 6 lbs this trip.
MODE: Maintenance ( since 11/22/2019 )
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69,0 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1344 kkal
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Lemak: 61,45g | Prot: 41,29g | Karb: 135,97g.
Makan Pagi: Carnation Evaporated Milk, Coffee. Makan Siang: Grandma's Potato Salad with Egg, Potato Salad with Egg. Makan Malam: Spaten Oktoberfest, Vinaigrette Dressing, Hale and Hearty Chicken & Sausage Jambalaya, Mango, Frieda's Daikon. Camilan/Lainnya: Snyder's of Hanover Mini Pretzels. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Sk, The weather's been quite a bit more pleasant since the last time you were on this side of the country. Hope all goes smoothly. Liv
25 Apr 24 oleh anggota: Livin_Breezy
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Thx Liv !! Things are going smoothly ecxept for the fact that I lost / misplaced my wallet 6 hours after landing. Still hoping for misplaced 😩 I‘m such a dork.
25 Apr 24 oleh anggota: sk.17
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25 Apr 24 oleh anggota: Livin_Breezy
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25 Apr 24 oleh anggota: Mistybenner
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Did a Good Samaritan turn in your wallet? I hope so!! ❤️
02 Mei 24 oleh anggota: Gib_Jig
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I‘m thinking the Good Samaritan couldn‘t even find it Misty & Gib 😂😂
03 Mei 24 oleh anggota: sk.17
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03 Mei 24 oleh anggota: Livin_Breezy
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Sejarah Berat Badan sk.17
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