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Woke up closer to my "normal" time 😊 Weight reflected
Great Gym workout today 💪🦵
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62,1 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1877 kkal
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Lemak: 95,22g | Prot: 95,53g | Karb: 176,48g.
Makan Pagi: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Clementines, Watermelon, Honeycrisp Apples. Makan Siang: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Makan Malam: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, Onions, Marketside Sugar Snap Peas, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Smart Balance Buttery Spread Extra Virgin Olive Oil, Harris Teeter Angus Beef Loin New York Strip Steak, Extra Virgin Olive Oil. Camilan/Lainnya: Dove Dark Chocolate Hearts, Strawberries , Marketside Strawberry Cake, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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