Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2024
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72,6 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2507 kkal
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Lemak: 63,83g | Prot: 212,82g | Karb: 332,14g.
Makan Pagi: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Driscoll's Blueberries, Fiber One Original Bran Cereal, Great Value Egg. Makan Siang: Quaker Rice Cakes - Caramel Corn, Red Onions, Happy Farms Reduced Fat Mexican Style Cheese, Bell Peppers, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Alberts Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Great Value Egg, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Mixed Vegetables, Earthly Grains White Rice. Camilan/Lainnya: Pure Protein Chocolate Peanut Caramel High Protein Bar, Fiber One Honey Clusters Cereal, Bananas , Apples . lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Good morning. Let’s get started. Who’s next?? 🤣🤣
22 Apr 24 oleh anggota: wifey9707
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🤣 good morning wifey ! chilly here this morning been doing housework and relaxing by the fire a bit. once it warms up and I make up my mind on where I want to go I'll be out on the water in the kayak.
22 Apr 24 oleh anggota: ObeseToBeast123
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Wow, That sounds good, good plan 🙂💪
22 Apr 24 oleh anggota: Shark3000
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Shark3000 thanks buddy it was a great afternoon ill post a pic tomorrow
22 Apr 24 oleh anggota: ObeseToBeast123
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22 Apr 24 oleh anggota: Cici-HappyTracking
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Otb i forgot where you live? Is it Colorado? I think that may be TUD but where ever it is is so gorgeous.
22 Apr 24 oleh anggota: Yearofhealth2023
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YOH that's TUD I'm in the northeast 😁
22 Apr 24 oleh anggota: ObeseToBeast123
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22 Apr 24 oleh anggota: ObeseToBeast123
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