Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2024
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73,1 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2104 kkal
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Lemak: 60,59g | Prot: 173,81g | Karb: 249,02g.
Makan Pagi: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. Makan Siang: Kroger Baby Carrots, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Asparagus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Camilan/Lainnya: Elevation Yogurt Honey Peanut Protein Nutrition Bar, Hershey's Butterscotch Chips. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
🤦♂️got to the Landfill 10 minutes before the open for spring clean up day and ghw line is 30 cars deep and I only took off an hour and a half foem work this morning 😬going to be a great day
20 Apr 24 oleh anggota: ObeseToBeast123
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Oh my goodness. I guess everyone else had the same idea as you. Hope the line moves fast and you aren’t too late for work.😬
20 Apr 24 oleh anggota: Neicy Can
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Oh man. Did you get to unload??
20 Apr 24 oleh anggota: wifey9707
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I made it barely 🤪 had to get rid of the broken washing machine that's been sitting in thw driveway for a month and some other junk 🙃 is it 5 o'clock yet?
20 Apr 24 oleh anggota: ObeseToBeast123
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20 Apr 24 oleh anggota: wifey9707
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Bless your heart! Hang in there!
20 Apr 24 oleh anggota: StormsGirl
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wifey9707 I think that applies to day drinking not going home early from work, but let me ask my boss and see what he says
20 Apr 24 oleh anggota: ObeseToBeast123
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To drinking? I know zero about that. Never drank in my life…🤷🏻♀️
20 Apr 24 oleh anggota: wifey9707
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congratulations to you otb123
23 Apr 24 oleh anggota: buenitabishop
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Sejarah Berat Badan ObeseToBeast123
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