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Bang on Target weight 🎉🎉🎉 all the dancing I did with friends last night at the Take That n Olly Murs concert must of helped 😁🎼
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75 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1131 kkal
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Lemak: 57,51g | Prot: 98,74g | Karb: 46,91g.
Makan Pagi: Blueberries , HP Brown Sauce, Aldi Avocado , Scrambled Egg . Makan Siang: Sun Grown Cashew Nuts, Cucumber, Cherry Tomatoes, Tesco Cheese Coleslaw, John West Tuna Chunks in Brine (130g), Spinach . Makan Malam: Heinz BBQ Sauce, Tesco Butternut Squash, Asda Trimmed Fine Beans, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). lagi...
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2201 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
20 Apr 24 oleh anggota: tempsdurose
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Congratulations! I love Take That too🥰
20 Apr 24 oleh anggota: suma-ya-c
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My guilty secret!!! Take That. I guess it’s not so much of a secret as everyone knows I like them. Especially my sister who still rips me!!! 😂
20 Apr 24 oleh anggota: RobDBZ
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Thank u all. Felt like a teenager again lol 😂 and there's absolutely nothing wrong with Take That . Although I do prefer Olly Murs. This was the 3rd time I've seen him live . At 45 he's definitely my guilty secret 🤫
20 Apr 24 oleh anggota: cathyorkshirelass
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I actually like some of his songs also, is it Dear Darling? I’m saying nothing about anyone’s music taste as I love Coldplay 😁
20 Apr 24 oleh anggota: RobDBZ
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Sejarah Berat Badan cathyorkshirelass
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