Catatan berat badan (tidak ada entri jurnal) untuk 19 April 2024
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63,7 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1508 kkal
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Lemak: 53,58g | Prot: 152,13g | Karb: 116,39g.
Makan Pagi: Nellie's Free Range Eggs (50g), Kale, Salsa, Twinings Jasmine Green Tea, Good Culture Whole Milk Classic Cottage Cheese. Makan Siang: Chick-fil-A Chick-fil-A Sauce, Trader Joe's The Orchard Pink Lady Apple, Real Good Foods Chicken Strips. Makan Malam: Organic Valley Regular Sour Cream, Trader Joe's Hass Avocado, Ole Queso Blanco, Publix GreenWise Ground Chicken, Black Beans (Canned), Publix Green Bell Pepper, Sweet Onions , Brown Rice. Camilan/Lainnya: Natural Vitality Calm Gummies, Legion Athletics Recharge, Roli Roti Chicken Bone Broth, Roli Roti Beef Bone Broth, LesserEvil Popcorn Himalayan Pink Salt, Organic Valley Grassmilk Organic 2% Milkfat, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries. lagi...
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berat badan stabil
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Sejarah Berat Badan Alilyadahlia
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