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Couldn't believe it when I saw this number on the scale yesterday. I have been trying to get here for about two years and felt like I couldn't get past 67kg. I have a feeling it will take a while to stabilise, but hoping to get to a steady 66kg in July and maintain it. Then it's finally, hopefully... on to 65!
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66,8 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1417 kkal
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Lemak: 50,55g | Prot: 42,59g | Karb: 133,89g.
Makan Pagi: Pick n Pay Fat Free Strawberry Yoghurt, SPAR Low Fat Milk, Bananas, Bokomo Protein Oats Seeds& Raisins. Makan Siang: Bakers Provita, Mediterranean Delicacies Hummus Reduced Fat, Woolworths Fresh Butternut Soup. Makan Malam: Merlot Wine, Spur Steak Ranches Nachos Mexicana. lagi...
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2399 kkal
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Latihan:
Cardio - 30 menit, Latihan Beban (Sedang) - 30 menit, Duduk - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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