Jurnal sk.17, 17 Apr 24

WEIGH-IN WEDNESDAY Average(target)

WT : 150.86 (153-156)
BMI : 21.10
BFP: 11.47% (11.0-12.0%)

CAL : 2494 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 150.0 - 152.2
Average daily protein : 110g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Spring is in the air!

MODE: Maintenance ( since 11/22/2019 )

68,4 kg Sejauh ini Berkurang: 17,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2641 kkal

Lemak: 104,22g | Prot: 139,93g | Karb: 189,28g.   Makan Pagi: Cooked Lentils (Fat Added in Cooking), Carnation Evaporated Milk, Coffee, Lucerne Ghost Pepper Cheese Slices, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg. Makan Siang: Trader Joe's Multigrain Pita Bite Crackers, Kirkland Signature Smoked Pulled Pork, City Barbeque Sweet Vinegar Slaw, Cooked Lentils (Fat Added in Cooking), Dole Creamy Coleslaw, Mission Yellow Corn Tortillas (47g). Makan Malam: Kirkland Signature Basil Pesto, Trader Joe's Mediterranean Style Orzo Pasta Salad, Cooked Asparagus, White Table Wine , Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Utah Truffles Dark Chocolate with Sea Salt, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Red Table Wine. lagi...