|
Super early morning 6AM call weight. We don’t worry about these.
Long walk last night, ate kinda late, too. Meaning around 9:00PM. Busy Tuesday, puppy class.
Press on, press on.
WEIGHT 161.3 lb
BMI 32.6
FAT MASS 66.2 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
|
73,2 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
|
|
1501 kkal
|
Lemak: 48,72g | Prot: 60,34g | Karb: 177,93g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Olive Oil, Tomatoes, Costco Chili, Avocados, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Cauliflower, French or Vienna Bread, Giovanni Rana Lasagna Primavera. Camilan/Lainnya: Pineapple, Bouchard Dark Chocolate, Jelly Belly Jelly Beans (25), Whole Milk, Pineapple, Honey Nut Cheerios. lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|