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Wasn't able to measure food since last weigh in Born pessimist
Been busy so may have under eat a lot over the last 5 days.
BMI 23.9 - Still have a little wobbly belly fat so I'm keeping going as this is proving easy enough because a BMI of 18.5 to 25 is the range for normal weight
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74,2 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 4,2 kg.
Diet diikuti: 100%.
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758 kkal
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Lemak: 5,03g | Prot: 57,34g | Karb: 83,23g.
Makan Siang: John West Tuna Chunks in Spring Water (65g), White Bread, White Bread. Makan Malam: Honey, Sugar, Tesco Rhubarb, Lettuce Salad with Assorted Vegetables, Beetroot, Chicken Breast Meat, White Potatoes (Flesh and Skin). Camilan/Lainnya: White Table Wine. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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