Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2024
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73,3 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1559 kkal
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Lemak: 39,65g | Prot: 162,80g | Karb: 185,10g.
Makan Pagi: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. Makan Siang: Quaker Rice Cakes - Caramel Corn, Apples , Fiber One Original Bran Cereal, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Frank's Red Hot Sauce, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
finally hit my goal of 20 pull ups yesterday that I've been after for a while now ! I'm super happy about it and even more surprised because it was on my lunch break, and I wasn't feeling like doing anything at all . the pull ups were thw second part of a superset with 22 dips prior too so I was even more surprised. Anyway, life is busy busy right no have a good one peeps
12 Apr 24 oleh anggota: ObeseToBeast123
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Congrats dude. I also reached my three sets of 12 reps bicep curls yesterday with 2 12.5 pound dumbbells. I’m always lazy and use tens so this week I worked my way up to three sets with the 12s. Pretty happy about it too. And like you, it was the last move of the whole workout so I was already tired. Seems like bicep curls are very tough for me. I can do all kinds of other stuff, but man that little muscle is struggling. Any suggestions?
12 Apr 24 oleh anggota: wifey9707
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12 Apr 24 oleh anggota: Shark3000
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Way to go on the pull ups! They are not easy!
13 Apr 24 oleh anggota: Psalm139v13
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Way to go on the pull ups! They are not easy!
13 Apr 24 oleh anggota: Psalm139v13
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14 Apr 24 oleh anggota: Draglist
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15 Apr 24 oleh anggota: ObeseToBeast123
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wifey9707 if it's something you really wnat to focus on do it earlier in the workout other than that just keep pushing and showing up
15 Apr 24 oleh anggota: ObeseToBeast123
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I thought of that too. I guess changing the order of the lady’s workout is no big deal. Thx!!
15 Apr 24 oleh anggota: wifey9707
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Typically you would wnat to do your bigger compound lifts first unless there is a body part you think needs the most focus then it makes sense to do it first 😁
15 Apr 24 oleh anggota: ObeseToBeast123
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16 Apr 24 oleh anggota: wifey9707
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