|
Almost at my target weight. No exercise this week I'm absolutely knackered from working 6 days .... TGI Friday
|
75,7 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
|
|
1275 kkal
|
Lemak: 71,18g | Prot: 68,62g | Karb: 87,80g.
Makan Pagi: Tesco Natural Yogurt, THE Paleo FOODS CO Pecan & Almond Grain Free Granola, Raspberries, Tea with Milk. Makan Siang: Wetherspoon Southern-Fried Chicken and Smoky Chipotle Mayo. Makan Malam: Tesco Roasting Parsnips, Sainsbury's Smoked Ham , Pepperoni, Grated Cheddar Cheese, Tesco Tomato Puree Double Concentrated, Cauliflower Pizza Crust. Camilan/Lainnya: Chamomile Tea (Brewed), Coffee. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|
 Komentar
12 Apr 24 oleh anggota: Anne_145
|
That’s great, congratulations 🥳
Work counts as exercise right? If not it should do 🙂
12 Apr 24 oleh anggota: RobDBZ
|
Thanks guys, yeah work definitely counts as exercise lol😉
12 Apr 24 oleh anggota: cathyorkshirelass
|
12 Apr 24 oleh anggota: Nadia Awni
|
Thats awesome , Well done :) . Good luck with the last little bit of weight loss.
12 Apr 24 oleh anggota: Ade T
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cathyorkshirelass
|