Jurnal Katsolo, 11 Apr 24

Long walk last night, ate super late, need to work on that again. Blob down, muscle up, busy morning already.

Spring seems to have finally sprung here.

WEIGHT 160.3 lb
BMI 32.4
FAT MASS 63.7 lb
LEAN MASS 96.7 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

72,7 kg Sejauh ini Berkurang: 9,4 kg.    Sisa: 11,5 kg.    Diet diikuti: Cukup Baik.

---

1162 kkal

Lemak: 29,64g | Prot: 68,60g | Karb: 149,18g.   Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Tomatoes, Costco Chili, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Banza Chickpea Rotini, French or Vienna Bread, Kirkland Signature Pesto Sauce, Parmesan Cheese (Shredded). Camilan/Lainnya: Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate, Jelly Belly Jelly Beans (25). lagi...