Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2024
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74,2 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1671 kkal
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Lemak: 30,32g | Prot: 208,06g | Karb: 191,63g.
Makan Pagi: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Isolate - Chocolate Brownie, Fiber One Original Bran Cereal. Makan Siang: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. Camilan/Lainnya: Friendly Farms Greek Nonfat Yogurt - Plain. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
Must have been the fish and chips platter , wings and jumbo coconut shrimp 🤣 ... gotta live a little sometimes. Eating one bad meal is just that one bad meal ... don't let it ruin your success keep moving toward that goal and remember your calorie bank resets each morning so make today a good day.
11 Apr 24 oleh anggota: ObeseToBeast123
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No bad meal in my world. 😋😝 Bet that was delicious!!
11 Apr 24 oleh anggota: wifey9707
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Agreed!
At least it wasn’t sugar, potato chips, and soda or alcohol, or whatever else people eat and drink, out of emotion, when it’s not worth it. But even if you do that, which may be more embarrassing than a fun night like you had…don’t feel ashamed. XD
11 Apr 24 oleh anggota: LaineAndTheDog98
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That's what I keep telling myself. The overall trend is what matters.
11 Apr 24 oleh anggota: FatD1960
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Agreed not a bad meal just higher in calories and fat than Ideal for the day but it was excellent.
11 Apr 24 oleh anggota: ObeseToBeast123
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If you work out enough, your body resets too, and not just resetting as in making today a good day. When you burn more calories, you are more likely to feel like a splurge never happened, the next morning. Yet another reason to work out!
Has anyone else felt like when you are sedentary, your body keeps reminding you, but when you burn more calories, you feel great anyway in just 8 hours?
11 Apr 24 oleh anggota: LaineAndTheDog98
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Well that’s proof enough 😅 it happened. You’re good bud, definitely not gonna derail you. We have to enjoy life.
11 Apr 24 oleh anggota: Neicy Can
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