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Fit a lot in yesterday. 30 min row, thought it was a lame one when I was rowing, but my distance was pretty high when i finished, so not so bad. Went to Balboa Park early and walked the two big dogs a couple of miles since it was so beautiful outside and I have really missed my magical park. Blob down, muscle up, neck and shoulder pain is much better today, no TENS so far this morning. Now, work is a total PITA, butt (haha) that’s totally normal, and I would be worried if it wasn’t. WEIGHT 160.0 lb BMI 32.3 FAT MASS 63.5 lb LEAN MASS 96.5 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
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72,6 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1305 kkal
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Lemak: 30,74g | Prot: 87,65g | Karb: 175,93g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Chicken Tortilla Soup, Armour Black Forest Ham, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Parmesan Cheese (Shredded), Kirkland Signature Pesto Sauce, French or Vienna Bread, Banza Chickpea Rotini. Camilan/Lainnya: Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries, Bouchard Dark Chocolate, Jelly Belly Jelly Beans (25). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
10 Apr 24 oleh anggota: cmj29
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Thanks, I really love this place. Been coming here since I was a little kid with my grandfather and his dogs.
10 Apr 24 oleh anggota: Katsolo
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Balboa Park is special. Brilliant and rare foresight to work such diverse good into a cohesive city plan. I design things that go up, so my family spent an inordinate amount of time at the Air & Space Museum. Good friends have spent their retirement volunteering at Balboa Park just for the joy of it.
10 Apr 24 oleh anggota: Yippee Ki Yay
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11 Apr 24 oleh anggota: shirfleur 1
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I never thought about it spelling out Pita! Ha, ha, ha. I have PITA coworkers.
11 Apr 24 oleh anggota: Magpiezoe
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What is PITA? Great photos! Nice you got so much activity in! 👏🏻
11 Apr 24 oleh anggota: StormsGirl
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One of my favorite places! Glad you got to walk, my sister said rain comes and goes.
11 Apr 24 oleh anggota: Diana 1234
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11 Apr 24 oleh anggota: Katsolo
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11 Apr 24 oleh anggota: thiccmami
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12 Apr 24 oleh anggota: p$m
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Sejarah Berat Badan Katsolo
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