Jurnal sk.17, 10 Apr 24

WEIGH-IN WEDNESDAY Average(target)

WT : 150.03 (153-156)
BMI : 21.01
BFP: 11.40% (11.0-12.0%)

CAL : 2588 (2100-2400)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 149.2 - 151.8
Average daily protein : 102g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Bought new car to replace the deer-bashed one. Nothing fancy but gets over 50 mpg so saving dinero when I go fishing.

MODE: Maintenance ( since 11/22/2019 )

68,0 kg Sejauh ini Berkurang: 18,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3043 kkal

Lemak: 148,17g | Prot: 133,25g | Karb: 193,85g.   Makan Pagi: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Makan Siang: Boston Brown Bread, Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds. Makan Malam: Cooked Dry White Beans (Fat Added in Cooking), Pinot Noir Wine , Salad Dressing, Fresh Express Romaine Salad, Gaucho Ranch Chimichurri Sauce, Publix Yukon Gold Potatoes, Chinook Salmon (Cooked, Dry Heat) . Camilan/Lainnya: Kroger Salted Peanuts, Spaten Oktoberfest, Red Table Wine, Costco Black Forest Ham, Private Selection 62% Cacao Dark Chocolate Chunks. lagi...

1000 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Kebun (Berkebun) - 3 jam, Apple Health - 20 jam. lagi...