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Blob down, everything else up. Long walk last night, puppy class tonight. Another busy day, already in the middle of it. Press on, press on.
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.5 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
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72,8 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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1372 kkal
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Lemak: 35,41g | Prot: 78,94g | Karb: 178,14g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Kirkland Signature Boneless Skinless Chicken Breasts, Costco Chili, Tomatoes, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Parmesan Cheese (Shredded), Kirkland Signature Pesto Sauce, French or Vienna Bread, Banza Chickpea Rotini. Camilan/Lainnya: Whole Milk, Trader Joe's Meyer Lemon Cookie Thins, Strawberries, Honey Nut Cheerios, Jelly Belly Jelly Beans (25). lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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