Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2024
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73,4 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1955 kkal
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Lemak: 38,32g | Prot: 222,71g | Karb: 238,46g.
Makan Pagi: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Apples , Quaker Rice Cakes - White Cheddar, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Isolate - Chocolate Brownie, Fiber One Original Bran Cereal. Makan Siang: Apples , Dole Frozen Strawberries, Driscoll's Blueberries, Season's Choice Garden Fresh Sweet Peas, Lidl Super Sweet Corn, Beef Steak (Lean Only Eaten). Makan Malam: Driscoll's Blueberries, Dole Frozen Strawberries, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Quaker Rice Cakes - White Cheddar. Camilan/Lainnya: Friendly Farms Greek Nonfat Yogurt - Plain. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
08 Apr 24 oleh anggota: wifey9707
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definitely leaner now then when I started the bulk in October 🤣 still going to go another week or 2 but I really want a few lbs of glycogen water weight back.
08 Apr 24 oleh anggota: ObeseToBeast123
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Wifey9707 morning to you too !
08 Apr 24 oleh anggota: ObeseToBeast123
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08 Apr 24 oleh anggota: LaineAndTheDog98
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08 Apr 24 oleh anggota: Neicy Can
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08 Apr 24 oleh anggota: ObeseToBeast123
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Haha! Well, I think we mentioned every time of day now 🤣
08 Apr 24 oleh anggota: Neicy Can
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08 Apr 24 oleh anggota: wifey9707
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08 Apr 24 oleh anggota: Neicy Can
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09 Apr 24 oleh anggota: ObeseToBeast123
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Good morning! If this were a social media app that was mostly people a lot younger than this one, we would see some “good night” posts at 2 to 4 AM! XD If you are my age or younger, you are part of the “erratic routine generation”! Blame screen time.
11 Apr 24 oleh anggota: LaineAndTheDog98
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Sejarah Berat Badan ObeseToBeast123
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