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I adjusted my goal weight down 10 pounds. Now I need to go go go! Go for it. I want my line to be blue again. I am making it to the gym about 4 days a week. It gives my knees time to rest. I discovered backward treadmill for knee strength. Slow pushes. OMG they are hard and really work your balance muscles. YEAH. I tried Zumba and it is NOT for me. I didn't care for the teacher. Moves were way too complicated and changed every few seconds. That's all. It's a beautiful day. Have a great day.
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56,7 kg
Sejauh ini Berkurang: 47,6 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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728 kkal
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Lemak: 59,73g | Prot: 36,26g | Karb: 9,94g.
Makan Pagi: Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream , Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded) , Filet Mignon. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
I would like to try zumba but it does look challenging.
06 Apr 24 oleh anggota: -MorticiaAddams
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have u heard of knees over toes guy on YouTube? has a lot of cool stuff to help with joints.
06 Apr 24 oleh anggota: Fred-Sanford
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Thank you for sharing what works for your knee. My knee acts up once in awhile and I will make note of the backwards treadmill exercise. 👍
06 Apr 24 oleh anggota: _bec_ca
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Yes! I’ve had that exact same bad experience with Zumba. I think having the right teacher is crucial.
06 Apr 24 oleh anggota: Neicy Can
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FRED AND BECA YES, i learned the backwards walking from the Knees over Toes guy on YouTube. I'm going to start his program this week. I've had 2 surgeries and implants in my femur. I think weakness and imbalanced muscles are my biggest problems. I'll let ya know how it goes!!!
06 Apr 24 oleh anggota: jenjabba
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They need a Zumba for uncoordinated. 😅 I like Zumba but I just can’t keep up with them.
06 Apr 24 oleh anggota: moko 13
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moko, same! I just seem to dance to the beat of my own drum. lol. Too bad 'my drum' sounds like two different ice cream trucks, playing different jingles, going down the same street at the same time. 😅
06 Apr 24 oleh anggota: unity1234
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06 Apr 24 oleh anggota: moko 13
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