Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2024
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73,7 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 30,47g | Prot: 184,00g | Karb: 172,28g.
Makan Pagi: Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Makan Siang: Apples , Apples, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Dole Frozen Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini . lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
And here I am just trying to be active regardless of what I accomplish with that activity, and lose pounds regardless of how that looks 😂. And I am at a place with fitness where the dreaded BMI is not silly for me, and actually accurate…I will (eventually) raise my standards. 😂I have done it before.
05 Apr 24 oleh anggota: LaineAndTheDog98
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you can do it Laine baby steps 😊it all adds up
05 Apr 24 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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