Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2024
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63,8 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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2046 kkal
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Lemak: 75,56g | Prot: 195,30g | Karb: 146,50g.
Makan Pagi: Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, C2O Pure Coconut Water, Kale. Makan Siang: Trader Joe's The Orchard Pink Lady Apple, Real Good Foods Chicken Strips. Makan Malam: Sargento Deli Style Sliced Gouda Cheese, Publix Brioche Hamburger Bun, Potato French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Camilan/Lainnya: Goodpop Chocolate Vanilla Sandwiches, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Publix Greenwise Organic Cookies & Cream Ice Cream, Good Culture Simply Cottage Cheese Low-Fat Classic, Landcrafted Original Smoked Beef Stick, That's It. Organic Dark Chocolate Fig Truffles, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate. lagi...
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berat badan stabil
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Sejarah Berat Badan Alilyadahlia
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