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My Gym buddy was back with me today. Fortunately, after a good night's sleep, my aching body (from yesterday's yard work) was back to normal. 😊
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62,1 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1865 kkal
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Lemak: 89,07g | Prot: 118,94g | Karb: 173,45g.
Makan Pagi: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Blackberries, Cuties Mandarin Orange, Strawberries. Makan Siang: Mac's Snacks Chicharrones, Kirkland Signature Mixed Nuts, Great Value Cherry Berry Blend, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Makan Malam: Athenos Natural Crumbled Feta Cheese, Silver Floss Sauerkraut, Extra Virgin Olive Oil, Wal-Mart Pork Loin Boneless Center Cut Chops, Oscar Mayer Naturally Hardwood Smoked Bacon , Green String Beans. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart Apple Pie Bites, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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