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WEIGH-IN WEDNESDAY Average(target)
WT : 150.23 (153-156)
BMI : 21.03
BFP: 11.40% (11.0-12.0%)
CAL : 2575 (2100-2400)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 148.8 - 151.8
Average daily protein : 105 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Eat more, weigh less is my motto 😂
MODE: Maintenance ( since 11/22/2019 )
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68,1 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2466 kkal
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Lemak: 98,66g | Prot: 123,52g | Karb: 197,21g.
Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Costco Black Forest Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Thin Crust Cheese Pizza with Vegetables, Outback Steakhouse Ribeye 12 oz, Poached Egg . Makan Malam: Cooked Asparagus (Fat Added in Cooking), Sweet Potato , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Camilan/Lainnya: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Red Table Wine. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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