|
Spent the long weekend up north. Had a great time. I learned that I am not far enough on my weight loss journey to make good dietary decisions after enjoying wine, and smoking. Well, back at it.
|
108,6 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 31,5 kg.
Diet diikuti: Cukup Baik.
|
|
1074 kkal
|
Lemak: 61,75g | Prot: 42,73g | Karb: 85,55g.
Makan Pagi: McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg (No Muffin). Makan Malam: Breyers Butter Pecan Ice Cream, Kirkland Signature Normandy Vegetables, Betty Crocker Cheesy Scalloped Potatoes, Ham (Whole, Cured). lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|